I don't know how well trained, I just naturally gravitate this way. I do as the top wants, his desires are my desires. I have limits. But for the most part he gets from me total sexual satisfaction
Personally I would not go up and down so much. I would sit down on that hot fuck stick, feeling him deep inside me, and just rock back and forth feeling that throbbing cock all up in me. Then after he has fully unloaded I would slowly come off his cock squeezing his seed on him, then slowly lick his cock off enjoy g like and ice cream cone cleaning him up nicely